Healthy Recipes
       Simple to make; simply good for you


3 Jul 2014    Immune-Boosting Bone Marrow Broth
Grass-fed beef marrow bone broth is strongly recommended by practicioners of natural nutritional health for its many benefits, such as boosting immunity, nourishment for bones, teeth, hair and nails, healing of the intestinal tract; plus many others.  For best results, keeping bone marrow broth ready to heat and use on a daily basis is advised.
     One significant advantage of this powerhouse healing food is that the ingredients are very affordable; even using chemical/toxin-free grass-fed and grass-finished bones - which is crucial. 
17 May 2012    Cinnamon-Streusel Coffee Cake

Cinnamon-Streusel Coffee Cake - Sugar & Grain-Free
This cake is sure to please -- it is completely free of all sugar and grains, yet it tastes just like the coffee cake you might buy at your local coffee house. Simple to throw together, it is delicious and healthy!

13 May 2012    Easy Salmon Cakes with Creamy Dill Sauce


Easy Salmon Cakes with Creamy Dill Sauce - 1 Carb Per Serving

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance.


This is so much more delicious, and the texture is so much more tender, than the usual beef pasta sauce, you may never go back.

9 Nov 2011    Thai Coconut Manna Pineapple Curry

Thai Coconut Manna Pineapple Curry
       A sensually rich, but light, meal with incredible flavor

18 Jul 2011    Roasted Chickpea Snacks

Roasted Chickpea Snacks 

Crispy, crunchy and delicious, this snack is as easy to make as it is fun to eat, with few ingredients (and minimal prep mess).

6 May 2011    Coconut Date Balls

Coconut Date Balls

This healthy treat includes dates which are naturally sweet, and also contain trace minerals and fiber. Coconut, walnuts and flaxseed are all good sources of healthy fats. A perfect, quick, energy snack.

2 Dec 2010    Two Easy & Impressive Treats - to Give or to Eat!

TWO EASY and IMPRESSIVE recipes for giving or to enjoy for yourself - maybe some of both ... 

Dark Chocolate & Date Truffles - NO cooking involved; plus, FLOURLESS Peanut Butter-Chocolate Chip Cookies - YUM!



7 Aug 2010    Curried Chicken Salad with Grapes

Curried Chicken Salad with Grapes

For a light yet filling meal - delight a guest with it.

7 Aug 2010    FLOUR-LESS Almond Butter Chocolate Chip Cookies

FLOUR-LESS Almond Butter Chocolate Chip Cookies [no flour; dairy-free, low-sugar]

You will NEVER eat a more sensual, awesome cookie ......

7 Aug 2010    Curried Carrots

Curried Carrots

Not your ordinary old sugary, boring carrots!  Yum.

7 Aug 2010    Baked Whitefish Parmesan

Baked Whitefish Parmesan

A healthy, nutritious and delicious main dish.

7 Aug 2010    White Bean & Rosemary Spread

White Bean & Rosemary Spread

A quick, easy and delicious fresh vegan spread that's perfect for entertaining or snacking.




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The Well

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