Healthy Recipes
       Simple to make; simply good for you

4 Jan 2012    EXTRA LEAN PASTURED HERITAGE PORK PASTA SAUCE

This is so much more delicious than the usual beef pasta sauce you may never go back.

 
9 Nov 2011    Thai Coconut Manna Pineapple Curry

Thai Coconut Manna Pineapple Curry
       A sensually rich, but light, meal with incredible flavor

 
18 Jul 2011    Roasted Chickpea Snacks

Roasted Chickpea Snacks 

Crispy, crunchy and delicious, this snack is as easy to make as it is fun to eat, with few ingredients (and minimal prep mess).

 
6 May 2011    Coconut Date Balls

Coconut Date Balls

This healthy treat includes dates which are naturally sweet, and also contain trace minerals and fiber. Coconut, walnuts and flaxseed are all good sources of healthy fats. A perfect, quick, energy snack.
 

 
2 Dec 2010    Two Easy & Impressive Treats - to Give or to Eat!

TWO EASY and IMPRESSIVE recipes for giving or to enjoy for yourself - maybe some of both ... 

Dark Chocolate & Date Truffles - NO cooking involved; plus, FLOURLESS Peanut Butter-Chocolate Chip Cookies - YUM!

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7 Aug 2010    Curried Chicken Salad with Grapes

Curried Chicken Salad with Grapes

For a light yet filling meal - delight a guest with it.
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7 Aug 2010    FLOUR-LESS Almond Butter Chocolate Chip Cookies

FLOUR-LESS Almond Butter Chocolate Chip Cookies [no flour; dairy-free, low-sugar]

You will NEVER eat a more sensual, awesome cookie ......
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7 Aug 2010    Curried Carrots

Curried Carrots

Not your ordinary old sugary, boring carrots!  Yum.
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7 Aug 2010    Baked Whitefish Parmesan

Baked Whitefish Parmesan

A healthy, nutritious and delicious main dish.
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7 Aug 2010    White Bean & Rosemary Spread

White Bean & Rosemary Spread

A quick, easy and delicious fresh vegan spread that's perfect for entertaining or snacking.

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Contact Us:

The Well, 1764 Patriot Lane, Bedford, VA  24523
Local- 1-540-587-9000
Toll-Free- 1-877-THE-WELL (843-9355) 
Fax: 540-587-8717
Email: the.well.in.bedford@gmail.com