Healthy Recipes > White Bean & Rosemary Spread


7 Aug 2010

White Bean & Rosemary Spread

Prep: 15 min

2-1/2 Tbs. chopped onions                    
1/2 - 1/4  tsp. garlic powder, or to taste (The Well stocks)                   
1/4 tsp. rosemary powder (The Well stocks; if you can't find it in your area, use minced fresh leaves or the dried leaves)
15 oz. can organic great northern or cannellini beans, drained - reserve liquid to re-add if needed for moisture (The Well stocks)
1 tsp. balsamic vinegar  (The Well stocks 'Spectrum's' organic balsamic vinegar)                   
1/4 tsp. crushed red pepper flakes (The Well stocks)            
1/2 tsp. smoked paprika (The Well stocks)
1-4 - 1/2 tsp. kosher salt (The Well stocks 'David's Kosher Salt')

Process all but salt in food processor until smooth. Season to taste with salt. Makes approximately 1-1/2 cups.
Dust lightly with additional smoked paprika and serve with crackers.

Courtesy: American Dry Bean Board
Per serving: calories 51, fat 0.8g, 13% calories from fat, cholesterol 0mg, protein 3.1g, carbohydrates 8.5g, fiber 2.7g, sugar 1.1g, sodium 2mg, diet points 1.0.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

 

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